Wellness Resources
Curated recommendations to support your wellness journey. These are products and resources we personally use and trust.
Recommended Products
Yoga Gear
Budget Friendly 6mm Yoga Mat
Affordable yoga mat with fun patterns and colors - perfect for getting started with your practice.
(paid link)
6mm Yoga Mat - Muted Patterns
High-quality yoga mat with more subtle, muted pattern designs for a calming practice experience.
(paid link)
Yoga Blocks and Strap Set
Essential yoga props to help deepen your practice and make poses more accessible.
(paid link)
Healthy Habits
Oil Sprayer
Control your oil portions with this convenient sprayer for healthier cooking.
(paid link)
Simple 32oz Water Bottle
Stay hydrated throughout the day with this practical, leak-proof water bottle.
(paid link)
Basic Food Scale
Accurate portion control made easy with this reliable digital food scale.
(paid link)
Grey Celtic Sea Salt
Mineral-rich, unprocessed sea salt to enhance flavor and support wellness.
(paid link)
Souper Cubes
Silicone freezing trays for portioned meals - perfect for meal prep and healthy eating.
(paid link)
Dr. A's Habits of Health
Comprehensive guide to building sustainable healthy habits for lifelong wellness.
(paid link)
Your LifeBook
Companion guide to Dr. A's Habits of Health - your personal wellness planning workbook.
(paid link)
Recipe Binder with Cards
Organize your healthy recipes with this complete binder set including cards and protective sleeves.
(paid link)
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Links marked (paid link) are affiliate links. We only recommend products we personally use and trust.
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