About Us
Find Your Sacred Balance
Stress, exhaustion, and overwhelm make it hard to feel fully present in life. When your body is tense, your mind is restless, and your energy is drained, it's easy to feel disconnected from yourself and what truly matters.
At Sacred Balance Health, we help you reclaim your well-being by integrating movement, breath, and mindfulness into daily life. Our holistic approach isn't about pushing harder—it's about moving smarter, breathing deeper, and creating space for balance and renewal.
We guide individuals, families, and teams through practices that build resilience, clarity, and strength so you can show up for life with confidence and ease.
Meet Gina
With over 30 years of experience in physical education, health coaching, and yoga, Gina is passionate about helping others find balance and strength in body and mind.
She works with individuals seeking personal well-being, families looking for engaging experiences for children, and workplace teams aiming to reduce stress and improve performance. Her approach is deeply personal, combining practical tools with heart-centered support.
Whether you're stepping into a group class, joining a private session, or attending a workplace wellness workshop, Gina is here to help you move with intention, breathe with purpose, and grow in balance every step of the way.
Professional Background
Gina's expertise draws from established qualifications and over three decades of practice:
- Bachelor of Applied Science in Physical Education
- RYT-500 Certified Yoga Instructor
- Certified Health Coach
Our Approach
We believe in the power of balance. Our personalized approach integrates movement, breath, and mindfulness into your everyday life.
True wellness isn't just about fitness - it's about alignment. When your body, breath, and mind work together, you move through life with greater energy and ease.
At Sacred Balance Health, we teach simple, sustainable practices that help you:
- Move with intention to strengthen and restore your body
- Breathe with awareness to calm your nervous system
- Cultivate presence to reduce stress and increase focus
The result? More strength, more clarity, and more balance in every aspect of your life.
Your Next Step
If you're ready to feel stronger, calmer, and more connected, we're here to help.
Start your journey today:
Sacred Balance Health is your space for renewal. Let's create the balance you deserve.