Adult Yoga

Sacred Balance Studio

Your Sanctuary for Mindful Movement

Welcome to Sacred Balance Studio—your place to find strength, calm, and connection through mindful movement. Our weekly adult-only anusara classes blend intention with breath, guiding you through 60-minute flows in a warm, supportive small-group setting. Whether you're new to yoga or a seasoned practitioner, you'll find a space to nurture your body and soul here.

In addition to group classes, private 1-on-1 sessions are available for those seeking personalized guidance, injury support, or a more customized experience.

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About This Program

Explore 6 Sections

Class Format & Atmosphere

60-minute Form & Flow – great for all levels, combining strength and breath-based movement.
75-minute Gentle Yoga – a slower-paced, restorative option to unwind and reset.
Small class sizes (max 10 students) for individual attention.
Candlelight ambiance, uplifting music, and plenty of props.
Classes move outdoors to a beautiful garden setting when the weather allows.

What People Say

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"I'm hooked! As a physical therapist, I more than appreciate Gina's careful and thorough instructions; tending to the small, inner details of the yoga poses and movements that keep us safe and optimize the benefits of the practice. She graciously and beautifully leads the flow, respecting the unique differences of our shapes, gender, ages and fitness levels. Her instruction is far superior to others I've experienced in the past. Gina is highly skilled, yet authentically and humorously admits her challenges and struggles,creating an atmosphere that is welcoming, encouraging and hopeful."

— Barbie T., MPT

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Interested in joining a class or scheduling a session? Reach out to inquire about availability—we'll guide you from there.

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